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Eat the rainbow
Photo tv2016 duo1

Eat the Rainbow by Teresa Villegas

Phoenix, ARIZONA, US

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A low-carb diet means that you eat fewer carbohydrates and a higher proportion of fat. This can also be called a low-carb, high-fat diet (LCHF) or a keto diet. Not to be confused with the 'ol crazy artery-clogging Atkins diet. Now there's new science and even keto diets that are vegetarian based, imagine that! Like these smoothie recipes are! Not only are they vegetarian, but vegan too!