A vegetarian Pot Pie for those times when the weather gets cool and crisp, and the garden gives you its last big harvest.

Autumn is a bumper time for foraging in woods and hedgerows. Foraging is the act of gathering wild food for free. Although it's gained far greater popularity in recent years, for our distant ancestors foraging would simply have been a way of life.

NOTE : Positive identification is the most important part of becoming a safe hunter-gatherer. If you are not 100% certain you have identified it correctly, under no circumstances eat any wild fruit, raw or cooked.

One of my favorite ways to enjoy the sweet rich taste of Butternut Squash. It's kind of like Autumn in a bowl!

A fun illustration for the glorious summer showing a nice easy recipe for a Sangria. Bottoms up!!

Baked Salmon and Roasted Vegetables with Sage Pesto
Heartfelt Healthy for Focus Folio class

Created for Folio Focus.

I love this Tuna salad a lot my body fell good and heaIthy. Really easy to make in a large bowl, mix All Ingredients and Enjoy your healthy Salad !

my favorite smoothie recipe, created for Folio Focus class

My favourite smoothie -Designed in FolioFocus Summer Reboot 2018

Created as part of the Folio Focus course with Rise Design and Shine, this fruit cooler has seen me through an unusually hot summer here in the UK. This is my favourite fruit combo but it can be made with any selection of fruit you fancy.

Fresh food for healthy living! This one is a family favorite.

Tasty combo of olives and backed carrot. Carrot is perfect as a single healthy snake too!

I've illustrated a typical Marche (Italy) summer soup called "Frecantò". A dish based on vegetables from my garden and lots of love.

Tasty and healthy smoothie with fresh ginger.

As foodies, my friends and I prefer to spend our money on the food than the wine. Enjoy this soup after a cheap box of wine and good company.