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A low-carb diet means that you eat fewer carbohydrates and a higher proportion of fat. This can also be called a low-carb, high-fat diet (LCHF) or a keto diet. Not to be confused with the 'ol crazy artery-clogging Atkins diet. Now there's new science and even keto diets that are vegetarian based, imagine that! Like these smoothie recipes are! Not only are they vegetarian, but vegan too!
This is my entry to the first HandPicked Challenge, Eat the Rainbow. Instead of going the usual route of drawing fruits and veggies, I opted to illustrate another colorful and healthy group—teas! As an avid tea drinker, I really had fun doing research and illustrating the herbs, spices, and fruits that make up my favorite tea blends.
What better way to allow for your 5 a day. My kids eyes will light up at the thought of fruity smoothies. They like to choose the fruit and are a lot of fun to make and super delicious to devour for breakfast. Eating the Rainbow can be super healthy, fun and a big hit with the kids!