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In my country, Argentina, South America, is startingto get cold. I love to home make chai tea on Mondays, to heat our bodies and souls the rest of the week. I boil 2 liters or water in a big pan, with cardamom, anise, cinnamon, clove, ginger, little black pepper, add some honey after I turn off the fire. This is a super food (beverage), used in Ayurvedic medicine for centuries in India to preserve health, as a big source of antioxidants, and many other benefits for our bodies.
My parents used to make steamed fish almost every week, and its always been one of my favorite dishes (my family is from Hong Kong so we eat a lot of seafood). Now that me and my brother aren't home anymore, they try to make it every time we come back, usually with my favorite fish (pompano). Its one of the few meals we eat as a family, and, to let us know when food is ready, my parents will call me and my brother down from our room (hence the Chinese characters). This dish tastes the best with white jasmine rice!
This was created for Rebecca Bradley's Illustrating the Edible class at MICA.
A low-carb diet means that you eat fewer carbohydrates and a higher proportion of fat. This can also be called a low-carb, high-fat diet (LCHF) or a keto diet. Not to be confused with the 'ol crazy artery-clogging Atkins diet. Now there's new science and even keto diets that are vegetarian based, imagine that! Like these smoothie recipes are! Not only are they vegetarian, but vegan too!