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Vegetable Biryani by Ohn Mar Win
Hertfordshire, GBThis quick version of the Vegetable Biryani although easy is bold and flavourful. It's lightly spiced with turmeric, cumin, coriander, garam masala and other warm spices.The vegetables in this Indian rice dish can be changed around - perhaps add bell peppers, potatoes or cauliflower. You can add a teaspoon of cayenne pepper for a kick if desired.


Superpower Lemonade by Marta Topolska
Los Angeles, California, USSo easy to make and so beneficial for your health. Anti-inflammatory properties, detoxifying, natural painkiller, promotes a heart-healthy diet and glowing skin.


Golden Cinnamon Turmeric Smoothie by Jess Fimbel Willis
Boston, Massachusetts, USSuper Food Entry. A delicious smoothie recipe by Justin's - including their Cinnamon Almond Butter.


Super Soulful Turmeric Milk by preetha
Chennai, TAMIL NADU, INThis is the simple, go-to recipe I use anytime anyone in the family is down with a cough and cold. The turmeric milk helps control coughs and clears up the chest as well.
For this illustration, I wanted to depict the warmth and healing sensation one feels while drinking this milk. The color scheme and design I chose go with the same feeling. I hope you enjoy the illustration as well as the recipe!

Superfood Herbs & Spices by Shoshannah Hausmann
USSuper Food Entry! I love herbs and spices. Life would be so dull without them. And BONUS almost all delicious herbs and spices are also superfoods! Woohooo! What's your favorite spice? Here are a few of mine.

Super Turmeric and its Great Friends by Luciana Guadalupe Torre
Viareggio, Lucca, ITSuper Food Entry
Curcumin is turmeric’s secret weapon and represents 3% of its total weight.
Due to its curcumin content, the health benefits of turmeric are:
Fighting inflammation
Powerful antioxidant
Protects the heart in various ways
Helpful for arthritis
Brain boosting
May be helpful for fighting diabetes and cancer
Turmeric is even more powerful with its two best friends!
Do you know BLACK PEPPER & OIL makes turmeric up to 2000% more effective?
Black pepper contains piperine, which dramatically improve the effects of turmeric.
Furthermore, assuming a small amount of oil (of any type) significantly increases the absorption of the active ingredient: curcumin.
For this reason, when you use this spice for cooking or natural beauty recipes, make sure to add a little black pepper & some drops of oil as well.

Natural Easter Eggs Dye by Isabelle LF
L'Islet, Quebec, CAAn awesome way to put some color on the Easter table!
Dye some eggs with beets, spinach, cayenne pepper, red wine, turmeric, blueberries, red cabbage, chili, paprika or coffee!

Best Super Foods characters by Isabelle LF
L'Islet, Quebec, CASuper Food Entry
For the fans of role-playing cards out there, here are my best carsd in the super food department!
Full of nutrients!

Tumeric - Ginger- Tea by Sarah Burghardt
Munich, Bavaria, DEThis Tea is tasty and very good for the immun system

Turmeric Latte by Sharon Farrow
London, UK, GBI was recently introduced to this delicious drink by a friend on a very cold day. It's so comforting and warming, perfect in wintertime. This is the way I make it at home and have it in my favourite mug.
The illustration is created with mixed media.

Fresh and healthy smoothie by Sarah Burghardt
Munich, Bavaria, DEA fresh and healthy smoothie recipe, with oranges, carrots, mango and tumeric - perfekt for this cold season.

Sfouf: Lebanese Turmeric Cake by Joumana Medlej
London, GBSfouf is a plural (meaning "rows", referring to how they're cut), just like "brownies", and as much a classic of Lebanese homebaking as brownies are in the US.
Sfouf have a dense texture, are not too sweet (at least with this recipe), and have a startling yellow colour due to the turmeric, which also gives them a particular taste hard to describe. To make them more nutty, you can pour half the batter into the pan, sprinkle nuts liberally, then pour the rest of the batter on top.