Recipes By Natalia González
Beans around the world! Sprouted beans is one of the best ways to eat beans. Soaking dried beans they become alive, are easier to digest and also it’s easier for your body to absorb all it’s nutrients.
If you use an sprouting jar it’s super easy and kids will love all the process.
You can used them in many recipes for salads, sandwiches, spreads or in stir fries.
Beans around the world! This recipe is super quick to make, easy and also full of flavour. You can use it as a vegan pate in your sandwiches and also as a healthy snack dipping your favourite chopped veggies like carrots, peppers, celery or cucumber it goes well with everything. Perfect for a vegan potluck or any party where you have to bring some food.
You can also use it as a base and make some variations including some of the following options:
Turmeric and pepper
Beans around the world! Eating black bean brownies is a fun and healthy way to enjoy beans with your family and friends. You can conquer any heart offering brownies and they are so delicious that people will be surprised when they’ll know that the main ingredient is healthy beans.
“Super food entry” Burgers are delicious but even better if you cook them with super food ingredients like sweet potato, black beans and brown rice. You can then add tomato, lettuce or kale, avocado and your favourite sauce to make it full of flavour. As side you can bake some potato wedges to complete a healthy meal.
“Super food entry” Sweet potato is delicious, full of nutrients and super versatile in cooking. You can try it in wedges, spiralized, sliced, in sweet and savoury versions, you can even turn it into nice cream. If that wasn’t enough there are many varieties with white, orange and purple flesh all of the super good.
Illustrated recipe based on Lalakitchen blog's recipe "Ginger cookies. Mi regalo de Navidad". This recipe contains all the ingredients and instructions to build a wonderful and healthy gift. To see the original recipe you can follow the link: www.lalakitchen.com/ginger-cookies-mi-regalo-de-navidad/
This is my mother in law's gazpacho recipe. It is a typical drink in Spain in the summer because it is refreshing and healthy. The illustration is the result of Ohn Mar Win Food illustration class in Skillshare and inspired in the 70's. I hope you like the illustration and enjoy the recipe.