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1, 2, 3, Sprout! by Natalia González

London, GB

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Beans around the world! Sprouted beans is one of the best ways to eat beans. Soaking dried beans they become alive, are easier to digest and also it’s easier for your body to absorb all it’s nutrients.

If you use an sprouting jar it’s super easy and kids will love all the process.

You can used them in many recipes for salads, sandwiches, spreads or in stir fries.