SUMMER SALAD. Sometimes a simple bowl of mixed greens is the best! I use whatever greens I have in the garden or frig. Easy. Delicious. Nutritious. Add oil, lemon S&P. Done!

Fresh salad with Italian taste motifs. Be prepared to be rocketed to the sky by the wild rocket refreshing your body and mind!

I concocted this recipe one winter day and now my family requests it every holiday!

A recipe packed with super foods to keep your body running great, this stew combines healthy chickpeas with sweet potatoes and chard, served on top of cous cous, to pack a super-food punch and get you all the nutrients and vitamins you need in a hearty meal! "Super Food Entry"

Super Food Entry
Rainbow chard, butternut squash, quinoa, sage, pecan, cranberry deliciousness! And a good bunch of Rainbow Chard will include a full range of colors and healthy benefits. This truly is a SUPER BOWL of Super Foods!

I absolutely love swiss chard! It's is such a fun and colorful addition to this creamy vegetarian lasagna. You can also add a layer of mushrooms in the middle.

Raw rainbow chard salad with toasted walnuts and apples.

Illustration project done at Kent State University

italian 'minestrone', a rich vegetable soup made of nearly everything the season gives you!