Watercolor inspired in Superfoods

Super Food Entry, Moroccan style. The tagine is a traditional cooking method using a conical shaped terracotta pot. However, you can cook this dish with whatever you have on hand. Super foods such as pumpkin, eggplant, and garlic pair with super spices such as turmeric, cinnamon and ginger to make a savory stew for those cold weather months. Pair with protein packed quinoa or more traditionally couscous.

Fruits and vegetables are super food, which brings us so much energy and joy!

Super Food Entry

SuperFoods Entry

So-called mis-shaped fruit + veg (usually thrown away) is as good as their well-shaped cousins

Vegetarian egg plant boats, by Italian cook Eugenio

Very tasty vegetarian dish, by cook Eugenio

How do I love thee? Let me count the ways...

Eat your greens, and oranges, reds, pinks, purples, blues, and yellows too!

So many wonderful colors in nature! This was created with pencil and watercolor.

Eat your veggies and stay fit!!

A cascade of fruity fun and vibrant veggies!!

Eat a Rainbow in your pasta bowl! The simplest of ingredients, fresh peppers, tomatoes, basil, olives & garlic. To me it is the best pasta sauce, colourful & healthy ingredients, chop & sauté, add just a dash of cayenne & I’m good to go! I can’t wait for Summer to get here, so we can taste this again, really is anything better? “Eat pasta, play fasta!”

Celebrate healthy eating and all of the colourful options you have!