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This is a recipe that I use all year round but that is especially fitting for the summer! A creamy smoothie that tastes like cake without any of the gluten, grain, and animal products!
Free of gluten, grains, dairy, and eggs.
This is a Super Food Entry since bananas are the superfood of my choice! And especially with summer coming up these are just a total winner! Base recipe is always 2 bananas (frozen in pieces) and the smallest dash of (plant) milk. Then just add the other superfood(s) you want, blend it up and there you have your soft serve. If you prefer scoops place it in the freezer for a bit to help it firm up ;)
This rich-but-zesty snack has no refined sugar - it's sweet enough to be dessert, but also a perfectly acceptable breakfast choice, if you're into that kind of thing (I know I am!). Pair with coffee or tea and some fresh fruit, or enjoy all by itself, straight out of the pan.
Illustrated recipe based on Lalakitchen blog's recipe "Ginger cookies. Mi regalo de Navidad". This recipe contains all the ingredients and instructions to build a wonderful and healthy gift. To see the original recipe you can follow the link: www.lalakitchen.com/ginger-cookies-mi-regalo-de-navidad/
Your little monkeys will love this delicious banana smoothie, they'll never guess it's also healthy for them! The banana gives energy from the high potassium, and dates are high in calcium and phosphorus. The Greek yogurt contains probiotics, and has twice the protein of regular yogurt. Almond milk is low in fat, but high in energy, protein & fiber, and contains many beneficial minerals. The cinnamon contains both anti-inflammatory and anti-bacterial properties, while the chia seeds are a great detoxifier, and rich in Omega-3 fats, while also sustaining energy and keeps them feeling full for longer. An easy, yummy drink, perfect for a snack or breakfast!
I created this right after watching Salli's Webinar! I wanted to try a simple recipe to get started. It really fun to do and maybe a bit addicting so now I'm on the lookout for more brownie recipes because next to lemon squares, nothing beats a brownie to brighten up my day!