There is no doubt eating a rainbow is healthy for you, but don’t forget to eat local for the health of our planet too!

It’s always tempting to look to the exotic or tropical when eating a more vibrant plate, but I wanted to celebrate more local produce, including delicacies such as milkcap mushrooms, padrón peppers and yummy calçots, with many icons inspired directly by my own little garden.

I hope you enjoy my rainbow, and have fun discovering the rainbow in your own backyard!

A collection of my favourite fruits (kiwi, fig and pink grapefruit) from different places of which create a wonderful colour palette too.

Chomping on buttery corn on the cob, what could be yummier? I like mine a little bit chargrilled... Highly recommended!

"What the hell are you eating?" I heard many questions like this, when I became a
vegetarian eight years ago.
I think it's super simple. And if you want to avoid dairy products and
eggs it's no problem at all.
Here are some tips:

A rainbow a day... You know the old saying of course :) Well I've updated it slightly with my fruity rainbow explosion! Let's all enjoy more of that colourful juiciness!

A pattern made from fruit with Eat the Rainbow lettering.

Eat your veggies and stay fit!!

Juicy, fleshy, colourful peaches to brighten up your day! Slurp...

A cascade of fruity fun and vibrant veggies!!

The sight of fresh fruit and vegetables at a market always makes my heart sing!

Though famous for their olive dishes, the ancient Greeks ate a variety of squash, fruits like pomegranates, figs, and grapes, plenty of fish, and hearty grains. Sardines were the fish of the common folk. Though they kept many goats (who are versatile and good on terrains with poor vegetation) they rarely ate them as they saw it as a waste of good milk. Instead, when goats were killed, they were frequently used as sacrifices to the gods.

Celebrate healthy eating and all of the colourful options you have!

Here is a guide for great food choices to make and why they help with anti-aging.

Live your healthiest and best life by eating a colorful diet of fresh, rainbow fruit!

A graphic and colourful take on the tasty radishes... Crunch, crunch, yum, yum!