Rooibos, meaning red bush, is an herbal health drink which is highly regarded in South Africa where the plant is solely grown. Rich in antioxidants and believed to relieve stomach problems, this tisane is also completely caffeine free, so it can be enjoyed anytime of the day. Rooibos is served with or without milk but this easy latte recipe is quite popular in local cafes as well.

Super Food Entry! I love herbs and spices. Life would be so dull without them. And BONUS almost all delicious herbs and spices are also superfoods! Woohooo! What's your favorite spice? Here are a few of mine.

In my country, Argentina, South America, is startingto get cold. I love to home make chai tea on Mondays, to heat our bodies and souls the rest of the week. I boil 2 liters or water in a big pan, with cardamom, anise, cinnamon, clove, ginger, little black pepper, add some honey after I turn off the fire. This is a super food (beverage), used in Ayurvedic medicine for centuries in India to preserve health, as a big source of antioxidants, and many other benefits for our bodies.

Fun and delicious recipe for the the whole family!

A recipe of yummy goodness provided by Flour Bakery and drawn using photoshop by a Towson University student.

Delicious cinnamon rolls that you can eat in one bite! Made by Towson University Student.

I love, love, love these cookies! They are crispy, crunchy and super easy to make!

The holidays just wouldn't feel the same in my family without homemade flour lefse, a tradition from our Norwegian heritage.

This Tea is tasty and very good for the immun system

For those who choose healthy baking

I was recently introduced to this delicious drink by a friend on a very cold day. It's so comforting and warming, perfect in wintertime. This is the way I make it at home and have it in my favourite mug.
The illustration is created with mixed media.

Have you ever heard of muller beer (yes, beer)? No? So try this Polish recipe for a warming drink, perfect for the winter. I come from Poland and I decided to show you some original and surprising recipes from my land. It was originally inspired by my lovely friends who wanted to try some unexpected combination of flavours from my region.

Using your oven and a few items from your pantry, you can create this simple but elegant and aromatic decoration.

This is a delicious traditional German christmas cookie. No flour added, just finely grated almonds.