Hello! I'm a Cambodian Illustrator that resides in Maryland while attending Montgomery College as a fine-art majors. I enjoy illustrating, exercise, and reading.
Recipes By Sojiat
A great smoothie recipe designed for the start of a good morning or the end of a tough workout!
1/2 cup of Frozen Blueberries
3 Frozen Baby Carrots or Raw Baby Carrots
1 cup of Raw Spinach
3-4 Ice cubes
1 Cup of water
These ingredients are interchangeable, so please feel free to make any adjustments to this recipe! I made this recipe as a result of my packed schedule. I didn't have much time to eat breakfast in the morning, so it was easy to make a smoothie and drink it on the way to the bus for my morning classes.
One of the richest sources of vitamin E are oils, seeds, nuts and green leafy vegetables. Vitamin E is essential for physiological functions along with hormonal balances.
Carrots are rich in Beta Carotene/Vitamin A, important for vision, growth, and immune function. (I personally don't like carrots so it's a nice way of sneaking them into my diet!)
Blueberries are low-glycemic ranked food, meaning it promotes long-term energy and helps keep you satiated throughout your day. They're also high in antioxidants.
Bananas are full in Potassium and are great after a workout when you've sweat a good amount and need to restore some minerals.
This is an easy recipe that doesn't require many ingredients!
Me and some friends made this recipe while we were visiting another state. We had spent the majority of our money on necessities and were craving something cheap and savory. Thus, this savory, cheesy sandwich was born!