We urge that spring comes soon. To do this, prepare a broccoli smoothie and enjoy!

This is particularly good on baked potatoes, but I've also had it on crackers, over rice, with pasta, and even by itself- and it works just as well.

I love how the juice of the blackberries colors the coconut yoghurt and mango smoothie. It is always a treat for both taste and eye!!

This is my daily breakfast smoothie, it's packed full of immune boosting goodness and is a delicious start to the day as well as great energy fuel before heading out for a hike or to the gym.
Enjoy ;o)

Summery, yogurty goodness with a refreshing floral sweetness that’ll have you coming back for more!

This is a simple way to spice up the plain ol' curd rice. You can add pomegranate or dates or if you are like me you can add both to make it even more yummier and richer!!

A traditional Key Lime Pie!

Refreshing alternative to the classical tzatziki, try it as a sandwich spread, with tomateos and salada or over your baked potatoes. Always keep your yogurt in glass jars and they will last longer in the fridge.
Digital pop art in Procreate.

Butternut squash meets macaroni with three cheeses.

This dressing was a staple in our house growing up. You can buy it in stores, but I like making my own. It also makes a great dip for veggies!

This Ukrainian summer salad is cool perfection. I grew up eating it at my Babunya's beach house. We picked the cukes fresh off the vine, and combined them with smooth sour cream, tangy vinegar, a bit of sugar and plenty of fresh dill.

A COOL and healthy option on a HOT day! Feel free to experiment with substitutions, flavors and additions! For a thinner consistency add a splash of milk (dairy or vegetarian). You can also make this smoothie dairy free, with some fresh juice and ice cubes. Try things like: unique fruits, nutritious seeds, oats and I'm thinking... CHOCOLATE!

Berry picking season provides a bounty of yummy, fresh fruit for delicious, healthy, homemade ice pops!

Let's make a rainbow berries parfait with 1 glass cup, 2 scoops of Greek yogurt, 3 spoons of muesli, and in 4 steps!

This recipe is the perfect dessert for hot summer days. Healthy & delicious and so simple to prepare that children could easily help!