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In North America, beans have been an important pillar of food and agriculture for hundreds of generations. As part of "The Three Sisters," beans, squash and corn work together to create a circle of interdependence. Such a system is one based on giving and receiving, where each crop works to its fullest potential to provide for the others. The harvested result is a nutritiously complete meal with all necessary components for survival. I'm inspired by this hearty trio, and I hope you are too!
Fresh, crunchy, creamy and tangy...this bean salad is healthy comfort food. I always make a huge bowlful expecting it to last 2-3 days but it never does! I use as many colours and textures in the vegetables as I can so it looks as good as it tastes. Whenever I feel a little run down, this salad is my go-to booster!
Beans Around the World
Stewed red beans (also white and black beans) are a hallmark of Dominican nutrition, most Dominicans eat them almost every day, and I have hated them with a passion since I was a little girl (my mom forced me to eat them because they're rich on Iron), beans have always been my least favorite food. A couple of years ago my sister was having some friends over and she prepared this Beans Salad recipe, which I almost refused to taste (on account that I hate beans), but when I finally gave in and tasted it, I loved it, I was like, If there is a good-tasting way of preparing beans why do they make that horrible stewed beans, and why was I forced to eat them when I was a kid? My mom could have given me this salad and I would have loved to eat beans. The point of this story is to say that this recipe is really tasty and I love it, even though I hate beans.
Beans Around the World. The area known as "The Southwest" is home to the coolest flora and fauna around. And, wow! those amazing skies. But, it's hot, so you will definitely want a tasty lunch that doesn't melt you. To the rescue: black bean and corn salad! All the quintessential southwestern ingredients in a delicious combination. You can even add cheese if you prefer, but do not forget the avocado!
I've been a vegetarian more of my life than not, and I LOVE chili with lots of delicious, nutritious beans and spicy ingredients. I also love the nostalgia of vintage slow cookers, and memories of delicious smells in the kitchen for hours when I was growing up.
Beans are the main subsistence base in Salvadoran families. Each member adds the ingredients to their taste, and just like that the bean soup magic is created. This piece is a compilation of ingredients and combinations that Salvadoran people make in the White Beans soup (Great Northern Beans) and in the Red Beans soup.
The hand draw digital style is presented in typography and illustration as a reflection of the combination of flavors that each person can create. The background of the piece refers to the typical tablecloth occupied in El Salvador.
No Patriot celebration without Locro!
If you travel to Argentina in the month of May, adjust your calendar on the 25th, celebrate with us another anniversary of the "Día de la Patria" eating a good dish of Locro. Enjoy with your family and friends. Sky blue and white rosette in your heart, and Viva la Patria!
I love Cuban music, Cuban dancing and all of the Cuban food that I have tried to date. So, I was more than happy when a Latin American restaurant opened in town, where I first ate black bean cakes. In keeping with the Cuban theme, since I have made savory pies with a toasted rice crust that I think is delicious, I decided to serve the corn salsa in a baked rice rowboat. Just don't ask me to dance the salsa...despite lessons taken at the local college, it isn't pretty!