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My go-to 'feel good food' for autumn when the beetroots are plenty and the cooking apples are abundant. A simple recipe to make for now or keeps well for a few days' time. Filling and healthy and low in calories. Best of all is when I mix the beetroot with the dressing and it turns to bright lipstick pink - it's an attention grabber!
A dog ran down a Bronx street. Unfortunately, the dog was run over by a car. As a 14 year old, I was profoundly moved by seeing this. I became an ethical vegetarian that day. Years later, I read “Dick Gregory’s Natural Diet for Folks who Eat: Cookin’ with Mother Nature.” It was the funniest and most inspiring book about politics, food, diet, vegetarianism, fruitarians and breatharians I had ever read! The salad section explains that avocados, peppers, olives, squash, cucumbers and tomatoes are fruits! In Mr. Gregory’s book he emphasized the importance of eating raw fruits and vegetables, especially salad. This most unusual fruit salad is dedicated to Mr. Gregory.
In a pinch: Allergic to peppers? Use zucchini or yellow squash instead.