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Fresh, crunchy, creamy and tangy...this bean salad is healthy comfort food. I always make a huge bowlful expecting it to last 2-3 days but it never does! I use as many colours and textures in the vegetables as I can so it looks as good as it tastes. Whenever I feel a little run down, this salad is my go-to booster!
Beans Around the World
Stewed red beans (also white and black beans) are a hallmark of Dominican nutrition, most Dominicans eat them almost every day, and I have hated them with a passion since I was a little girl (my mom forced me to eat them because they're rich on Iron), beans have always been my least favorite food. A couple of years ago my sister was having some friends over and she prepared this Beans Salad recipe, which I almost refused to taste (on account that I hate beans), but when I finally gave in and tasted it, I loved it, I was like, If there is a good-tasting way of preparing beans why do they make that horrible stewed beans, and why was I forced to eat them when I was a kid? My mom could have given me this salad and I would have loved to eat beans. The point of this story is to say that this recipe is really tasty and I love it, even though I hate beans.
Beans Around the World. The area known as "The Southwest" is home to the coolest flora and fauna around. And, wow! those amazing skies. But, it's hot, so you will definitely want a tasty lunch that doesn't melt you. To the rescue: black bean and corn salad! All the quintessential southwestern ingredients in a delicious combination. You can even add cheese if you prefer, but do not forget the avocado!
Beans from around the world. A perfect Italian picnic or celebration featuring ingredients from the Emilia-Romagna region in northern Italy: arugula (known as rucola or ruchetta), Proscuitto di Parma, Parmigiano Reggiano as well as a glass of sparkling Italian Lambrusco wine. Buon Appetito!
Beans Around The World. It’s a energy fueling meal in a bowl ! Add your own special touch with extra ingredients,(Celery? Cilantro? Onion?) make it spicy, add your favorite herbs, or switch out the dressing. It’s easy, naturally gluten free, & protein packed 👍
For the Beans Around the World Contest / Category: Cool Beans - This combination of raw ingredients makes a colorful, nutrient-dense dish. Garbanzo beans star as the protein source, and the other ingredients add the perfect balance of crunch and tang. A bowl of this salad makes a great side dish or the perfect afternoon snack.