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Super Food Entry
This healthy and nutritious bowl is filled with antioxidant rich and whole super foods, and will provide high protein and energy for your lunch or dinner. You can substitute quinoa for brown rice, chicken for salmon, or leafy greens for spinach. Leave out the meat and eggs, and add beans to go vegetarian, and top it off with vegetables, avocado, olives, and a spritz of fresh lemon and lime!
Superfood Entry. Although perceived by many to be kinda gross, sardines are high in omega-3 fatty acids, provide protein, 25 percent of your calcium needs per serving, and they are high in vitamin D. Best of all, they're inexpensive, versatile, and come pre-cooked!
In my childhood, bibimbap was a rice bowl with whatever available food even leftover side dishes mixed together.
How about making healthy "Super" Bibimbap by mixing quinoa brown rice with some super food together? Tip: Use the chopsticks to mix the bibimbap as the spoons will destroy the textures of the food. Don't forget to add the sauce to complete the flavor!
Super Food Entry! This is a breakfast I make regularly as it's super easy to prepare before going to bed at night and one less thing to do in the morning... except to enjoy! It is packed with super food deliciousness and is easily customizable to ones dietary needs and tastes. Yum!
A really amazing plant that is completely eatable. The buds can be preserved as capers, leaves can be used as spinach, dandelion honey can be made out of the blossoms and the roots are used for tea.
My morning starts with a can of dandelion tea very often, it helps to detoxify my body and boost my immune system.
It contains vitamin A, B6, C and K. Minerals like iron, calcium, magnesium, potassium and sodium.