These are my favorite Superfruits and Superveggies!

SUPERFOOD ENTRY. This easy to make thirst quencher features blueberries and pomegranates. These two superfruits are both bursting with antioxidants which may help prevent heart disease and cancer, fight the signs of aging, lower blood pressure and improve memory and brain function. They are also both very high in Vitamin C which has been shown to fight off infection and prevent disease.

Super food entry

Super food entry

Easy recipe for lemonade, made by a Towson University student. Watercolor and digital editing.

Mint and Lemon are maybe the least fancy kinds of superfood but they make a wonderfull delicious tea.

A refreshing rosy gin cocktail

Jewish food that is specially prepared for purim

This rich-but-zesty snack has no refined sugar - it's sweet enough to be dessert, but also a perfectly acceptable breakfast choice, if you're into that kind of thing (I know I am!). Pair with coffee or tea and some fresh fruit, or enjoy all by itself, straight out of the pan.

The yummy ingredients that fill our lives with color

What better way to drink your way to good health than by sipping on this lovely elixir? Beets, apples, lemons, carrots, kale, celery and ginger never tasted so yummy!

Enjoy this simple, zesty bake as an afternoon treat with a cup of tea and a dollop of ice cream, perfect just for one!

This is my entry to the first HandPicked Challenge, Eat the Rainbow. Instead of going the usual route of drawing fruits and veggies, I opted to illustrate another colorful and healthy group—teas! As an avid tea drinker, I really had fun doing research and illustrating the herbs, spices, and fruits that make up my favorite tea blends.

A submission for the 'Eat the Rainbow' design challenge. Lemons, radishes, chili, carrots, broccoli, beans...are all fabulous foods for fermenting! Historically, fermenting was a vital process in order to preserve food and drinks before refrigeration came about but this technique also provides numerous health benefits. Fermented food is rich in probiotic bacteria and eating this good bacteria is an easy and colourful way to boost your gut health!

For the longest time, my dreams have been put away in a jar; pickled with salt and marinated with lemon, As I slowly step-by-step cultured ideas gathered inspiration until now. Now that the base batter is ready, it's time for the next step! And hopefully one day, they will be as alluring and delicious as freshly baked lemon cake.