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This is recipe is from a acquaintance who served time at an correctional facility. It meant to be made and eaten after a workout. Which is why they are called "breaks". This recipe is what I found I like but they can be made using many other ingredients
Stroncatura is a particular type of home made pasta produced gathering from the ground the flour and crumb residues mixed with bran during the milling of wheat, that once it was produced only in the province of Reggio Calabria.
The “Stroncatura Recipe” is prepared with simple ingredients.