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The advice "Eat the Rainbow" is true for getting a healthy balance of both fruits and vegetables, but I personally love to eat fruit. All kinds, all seasons. The health benefits, from Vitamin C and Beta Carotine in the reds and oranges, to calcium and antioxidants in the blues and purples are just a side benefit of the flavors, textures, and colors you can enjoy in the rainbow of fruit available.
I have started a diet that has me in the kitchen cooking meals for myself more than I am use to, and I have found that many of my homemade meals are quite colorful /and/ tasty. Being inspired, I have finally attempted at illustrating one of my recent meals; Avocado Egg Bake.
Most would eat this healthy treat for breakfast, but I have made it both for lunch and dinner as it is very savory and filling.
This quick, easy, delicious dessert can be made ahead of time. They last 3 days in the fridge. The first dinner I made for my then boyfriend (now husband), was Quiche and salad. Dessert was chocolate dipped strawberries. A few days later, he told his mother, “Mom I finally met someone who makes chocolate covered strawberries!”.