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This is a fail safe if un-authentic version of a tomato and vegetable based sauce I use for pasta. It came about when I had two tiny children to feed and not enough time. I figured as long as there were the vegetables blended in to the tomatoes they wouldn't even know. Just now my now 8 year old said 'Mummy I never guessed there were courgettes in there' It's pretty watery at first but it reduces down to a thick rich sauce over the three hours.
Autumn is a bumper time for foraging in woods and hedgerows. Foraging is the act of gathering wild food for free. Although it's gained far greater popularity in recent years, for our distant ancestors foraging would simply have been a way of life.
NOTE : Positive identification is the most important part of becoming a safe hunter-gatherer. If you are not 100% certain you have identified it correctly, under no circumstances eat any wild fruit, raw or cooked.
Created as part of the Folio Focus course with Rise Design and Shine, this fruit cooler has seen me through an unusually hot summer here in the UK. This is my favourite fruit combo but it can be made with any selection of fruit you fancy.