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Beans Around the World. (Beans are GOOD for the world).
Beans are such a good substitution for meat. They're packed with protein and taste great. This bean burger recipe has even passed the test of a group of picky kids (some of them even liking it more than the beef burger in the 'taste test' we conducted).
A tian is a type of french baking dish and is also the name for a vegetable casserole baked in that style of clay container. This is a recipe that my family has been enjoying for years! It's a fabulous protein-rich vegetarian dish with the addition of beans, cheese and eggs. I like to eat mine with a sprinkle of red peppers and lemon juice. Makes excellent leftovers too!
Tacu - Tacu by KatoyJena, DE
I don't usually eat beans, but when it´s about Tacu-Tacu I don't think twice. This delicious dish is the food par excellence in Peru, as it is a simple and effective way to use leftover rice and beans and get as a result a tasty and nutritious meal.
Tacu - Tacu means also tradition because of its main ingredients: Yellow Chilli Pepper and Canary beans, both of them originated in Peru and used in the original recipe.
Of course it´s also possible to replace the canary with the navy beans, so there is no excuse to try it!
As a Vegan, beans are part of my daily meals. I love all kinds of them and I know they have superpower to save the world. Not only they are super tasty. But the have the potential to give us the amount of protein, fiber and vitamins we need. Latinoamerican Rice and Beans are a complete meal, as rice provides aminoacids that could be missing on beans. So this simple and tasty food could change the way we eat, could save the enviroment, could save the animals, and save the world. Forget meat, EAT BEANS!
This savoury number is a dynamo fave in my house, especially on chilly winter nights. The subtle, soft, nutty, humbly distinguished notes of the Great Northern are enhanced by the wham bam (!) flavours of zesty, bright lemon juice; sweet, deep roasted garlic; strong, piney rosemary; peppery paprika; and the slickness that can only be imparted by a good olive oil. Blended together and then spread generously on a cracker or a hot out of the oven pita toastie (preferred!) is sublime experience...one that can make a meal or a snack with a glass of good wine just heaven.
I thought it would be a good way to celebrate the 'full of protein' bean. Adzuki and Lima beans are an unexpected main ingredient of Namagashi (生菓子), which literally translates to "raw sweets". I taught English as a foreign language in Tokyo for a while and really enjoyed these beautiful sweets. These are traditional Japanese sweets that are made of rice flour and sweet bean paste filling, namagashi is delicately shaped by hand to reflect the season and is usually served at tea ceremonies.