From sea to mountain, rock pool to garden patch, superfoods are waiting to be discovered.

Super Food Entry

Superfood entry - My absolutely favourite salad packed with only the most delicious ingredients.

Super Food Entry! This is a breakfast I make regularly as it's super easy to prepare before going to bed at night and one less thing to do in the morning... except to enjoy! It is packed with super food deliciousness and is easily customizable to ones dietary needs and tastes. Yum!

A really amazing plant that is completely eatable. The buds can be preserved as capers, leaves can be used as spinach, dandelion honey can be made out of the blossoms and the roots are used for tea.
My morning starts with a can of dandelion tea very often, it helps to detoxify my body and boost my immune system.
It contains vitamin A, B6, C and K. Minerals like iron, calcium, magnesium, potassium and sodium.

Delicious and so easy to make and it will make you pretty, strong and feel good.
Raspberries are full of antioxidants, oats are calming for you skin and tummy. Bananas may boost digestive and heart health due to their fiber and antioxidant content.

Elevate your usual avocado toast with Sriracha mayo and an over-easy egg!

Super Food Entry
Yummy Super foods in a simple bowl, perfect for a power lunch!

This delicious Tomato Arugula Salad provides you with a lot of well-being.
#salad #superfood #tofu #jesa.behe #healthy #wellbeing #delicious #tomato #summer #arugula #oliveoil #onion #garlic #chili #green #applecidervinegar #oregano #vegan

Super Food Entry, Moroccan style. The tagine is a traditional cooking method using a conical shaped terracotta pot. However, you can cook this dish with whatever you have on hand. Super foods such as pumpkin, eggplant, and garlic pair with super spices such as turmeric, cinnamon and ginger to make a savory stew for those cold weather months. Pair with protein packed quinoa or more traditionally couscous.

Now, with studies showing that the South Koreans are set to live longer than anyone else by 2030, the question is: is there something in the kimchi?

Even Mr and Mrs Jumbo couldn't eat all their berry picking haul. Jumble all those berries together in a pan with lemon juice and sugar and watch the magic happen as they turn into sticky, gooey deliciousness!

www.katybloss.com

A 'super' way to start your day by eating a Parfait made with layers of yogurt, honey, strawberries, blueberries and granola.

This bowl is jam packed full of healthy ingredients and it tastes delicious!
- Super Food Entry -

Just a few of the super foods we should add to our plates

Fruits and vegetables are super food, which brings us so much energy and joy!