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“Super food entry” Burgers are delicious but even better if you cook them with super food ingredients like sweet potato, black beans and brown rice. You can then add tomato, lettuce or kale, avocado and your favourite sauce to make it full of flavour. As side you can bake some potato wedges to complete a healthy meal.
Locrio De Pollo, or Dominican Chicken and Rice, is a dish that my mother and her side of the family always make whenever people come to visit. Not only is it a staple for traditional Dominican families, especially during the holidays, but it's certainly a staple for us because when we see that huge metal pot on the stove that means family and full bellies. Even though I have it all the time, I still love it a much as the very first time my grandmother made it for me (but that's also because I can never get it exactly like hers so).
This illustration was created for Rebecca Bradley's (2019) Illustrating the Edible class at MICA.
The Poke Bowl (pronounce poh-kay) is the Hawaiian version of the Buddha Bowl.
In the Poke Bowl, the fish (or meat or tofu) has to be diced (in small cubes) and marinated in sesame oil and soy sauce.
Add as many fruits and vegetables as you like and have fun with different colours and flavours !