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Since I can remember, my family has enjoyed black eyed peas and other savory side dishes on New Year's Day to symbolize the good luck and fortune we want to invite into our new year. This illustration depicts our recipe (with a few modern updates) and shows a family enjoying the tradition. As I was finalizing this illustration I found some old stationery my late mother had written some recipes on. It was such a treat to be able to include it in this drawing about family traditions.
Beans are so healthy and yet so underrated. They are high in fiber and score low on the glycemic index, which regulates the blood sugar. Beans are also a great source of protein and minerals such as iron, magnesium and zinc. It’s recommended to eat 3 cups of beans per week.
BEANS AROUND THE WORLD Contest Challenge
Category: "It’s BEAN in the Family for Generations"
This is my family recipe for a healthy and nutritious version of the classic Nutella. We loooooove it!
Red beans water can help eliminate body edema and firming body shape and lose weight
Black beans contain an antioxidant called anthocyanin, this antioxidant improves blood pressure, blood flow and prevents the loss of collagen in the body
Both are good for womens drink everyday
Beans are such a versatile ingredient! Cook soup, snack, main dish or a dessert, switch between the cuisines, mix them up! The possibilities of bean dishes are endless and there is just a tiny part of the amazing things you can cook from them, all belonging to different cultures, all using different beans, all different courses, but all so amazingly tasty!
Who needs meat when you have the perfect filler, right off of the grocery store shelf? Growing up, I would eat tacos at least once a week and I carried that tradition happily into my adulthood. Becoming vegan in college didn't stop me! The humble bean was my savior. Just add garlic, cumin, cayenne, and lime and it becomes the perfect filler! Veganism taught me to appreciate the humble bean in it's simplicity.
Beans around the World...Ahoy Matey! This recipe is said to be from the mid 1800’s, from a staple of “Yankee” real cooking, Durgin-Park in Boston, sadly now closed, but I have the recipe from a visit a few years ago. The Best baked beans ever, deep brown, and delicious! The key is, you have to keep them moist over the six hours of baking, adding water slowly, as the recipe says, “you can’t just let the pot sit in the oven’...and don’t flood the beans! You can leave the pork out, I never use it and half the sugar...you won’t be disappointed! A simple & perfect comfort dish on damp, grey days to warm your soul, and hey, they are “Navy” beans after all😝
Ribollita is a traditional recipe from the place where I come from, Tuscany, and in it there are, obviously, beans! Hope you like it ;-) It means re-cooked because you have to cook it twice, and also it is known that the day after you cook it, Ribollita is even better tasting.
Beans Glorious Beans! (Cool Beans competition entry),
Inspire children to eat a variety of different beans and pulses and inform them of the fact that as well as being so tasty, they are nutritional and great for a healthy heart and lifestyle.