live a colorful life!

A rainbow of colors in form of varied fruits with a occasional mix of veggies and herbs thrown in. Completed with a heavenly cuppa coffee

I used to be an Art Director and Designer for Whole Foods Market, and there was a period of time when we heavily promoted the idea of "eating a rainbow!" I always loved the idea of it, actually eating so many beautiful colors, plus it always made me chuckle to imagine literally eating a giant rainbow. So this was fun to bring to illustrated fruition (pun intended)!

A retro vibe reminding you how delish eating your fruits and veggies are.

Cut paper collage by Courtney Prahl

Wonderful veggie and hummus wrap in all the colors of the rainbow

Start the day with some sunshine by eating a rainbow! A hand drawn and painted smoothie illustration.

Crisp collard greens make excellent nutrient-dense wrappers. Stuff them with raw vegetables in every color of the rainbow.

All the things I'd find delicious in a Buddha Bowl.

Get a wide variety of nutrients by eating all the colors of the rainbow!

I have started a diet that has me in the kitchen cooking meals for myself more than I am use to, and I have found that many of my homemade meals are quite colorful /and/ tasty. Being inspired, I have finally attempted at illustrating one of my recent meals; Avocado Egg Bake.

Most would eat this healthy treat for breakfast, but I have made it both for lunch and dinner as it is very savory and filling.

I love avocados! They are very special for me.

Hands down this is firm favourite in my house that everyone enjoys. Its super-quick , ever so easy, and very tasty. Guacamole is also nutritious and can be eaten with carrot and cucumber batons instead of tortilla chips. I do go easy on the chilli if my youngest wants to a heap of it, but thats the beauty of this recipe, its almost failsafe.

A Peruvian appetizer

Whole ingredients for clean eating