A beautiful and delicious fresh salad with a citrusy dressing. Perfect for a garden party.

this sweet and spicy salad is a favourite among goans

Edible flowers

A simple summer strawberry salad. No instructions needed!

This versatile bean salad contains basic ingredients and is easy to prepare. It can be served cold as a salad or warm as a dip!

Lots of beans, farro, and plenty of vegetables in a Mediterranean inspired vinaigrette.

This Santa Fe Cobb Salad offers a great variety of vegetables and beans. The Lime Jalapeno Dressing adds a Mexican Twist to it and the tortilla chips a crunchy bite to it.

Fresh, crunchy, creamy and tangy...this bean salad is healthy comfort food. I always make a huge bowlful expecting it to last 2-3 days but it never does! I use as many colours and textures in the vegetables as I can so it looks as good as it tastes. Whenever I feel a little run down, this salad is my go-to booster!

Beans Around the World
Stewed red beans (also white and black beans) are a hallmark of Dominican nutrition, most Dominicans eat them almost every day, and I have hated them with a passion since I was a little girl (my mom forced me to eat them because they're rich on Iron), beans have always been my least favorite food. A couple of years ago my sister was having some friends over and she prepared this Beans Salad recipe, which I almost refused to taste (on account that I hate beans), but when I finally gave in and tasted it, I loved it, I was like, If there is a good-tasting way of preparing beans why do they make that horrible stewed beans, and why was I forced to eat them when I was a kid? My mom could have given me this salad and I would have loved to eat beans. The point of this story is to say that this recipe is really tasty and I love it, even though I hate beans.

BEANS AROUND THE WORLD. A tasty, colourful and healthy salad with protein-rich beans, crunchy veggies and a tangy spiced dressing. Yum!

Beans Around the World. The area known as "The Southwest" is home to the coolest flora and fauna around. And, wow! those amazing skies. But, it's hot, so you will definitely want a tasty lunch that doesn't melt you. To the rescue: black bean and corn salad! All the quintessential southwestern ingredients in a delicious combination. You can even add cheese if you prefer, but do not forget the avocado!

In celebration of the humble bean - this festive recipe combines shrimp with pinto or cranberry beans, pancetta, garlic, herbs and a splash of lemon.

Summer, sun and delicious food. This simple greek recipe is the star of every barbecue party. It is so refreshing and nutritious.

I love everything about Papaya Salad – it’s fresh, spicy, colorful, sweet and rich in flavour. An all time favourite with sticky rice and something from the grill. The beans add some nice green crispy twist to it!

Beans from around the world. A perfect Italian picnic or celebration featuring ingredients from the Emilia-Romagna region in northern Italy: arugula (known as rucola or ruchetta), Proscuitto di Parma, Parmigiano Reggiano as well as a glass of sparkling Italian Lambrusco wine. Buon Appetito!