This recipe is so simple. No measuring of ingredients and you can substitute or add your favorite ingredients. Use a sharp knife or grater for the parmesan and the lemon really adds a zip. I wanted the illustration to be as spring-fresh as this recipe is, so I used watercolor and added hand lettering. Enjoy! #asparagus #lemon #handlettering #watercolor #spring Super Food Entry

Tasty and healthy!

I do not eat often fried but this combination of tastes is phenomenal. Enjoy it!

Healthy, delicious and packed with flavor, you'll want to eat this broccoli all day long!

Put it on everything! Perfect on noodles, as a dip or as a dressing- A perfect base sauce to tinker with: add scallions, a bit of tahini or miso...

This is a recipe from the Peanut Butter Lovers website, Far East Peanutty Broccoli, a lovely combination of broccoli and peanut which could work as a main or a side.

A delicious pesto made from foraged dandelion leaves and peanut butter. Yes, you read that right. So easy to mix up in the blender and such a delicious addition to your menu.

It's nutty, It's yummy.

A super easy recipe that will truly give flavour to your tofu (make it very spicy if you like it hot). You can use crunchy peanut butter or add some extra toasted peanuts on top. Go nuts!
Recipe by The Buddhist Chef, check his Youtube channel for video instructions.

Egg and Shrimp Fried Rice

In New York City’s Lower East Side, there used to be two blocks of excellent Indian restaurants on East 6th Street. Over time, a number of these restaurants closed. Gandhi was a favorite. The menu featured Chana Masala. Their version tasted so authentic, I felt compelled to ask a waiter for the recipe. This easy side dish is greatly appreciated by my friends who love Indian food, and those few who don’t.

Baked Salmon and Roasted Vegetables with Sage Pesto
Heartfelt Healthy for Focus Folio class