A submission for the 'Eat the Rainbow' design challenge. Lemons, radishes, chili, carrots, broccoli, beans...are all fabulous foods for fermenting! Historically, fermenting was a vital process in order to preserve food and drinks before refrigeration came about but this technique also provides numerous health benefits. Fermented food is rich in probiotic bacteria and eating this good bacteria is an easy and colourful way to boost your gut health!

Entry for the design challenge Eat the rainbow, Eat colorful have fun be happy!

You can find one of nature’s best rainbows in the earth, sky, and the produce section.

a rainbow illustration of chakra feeding foods!

A dreamy set of mugs I would love to have in my kitchen ;)

Make the meal a fun time and an occasion to spend time together

A pastel rainbow spirulina smoothie bowl for a healthy breakfast

Perfect summer drink with all rainbow colours inside

Lotis or also famously known as Rujak Buah is an Indonesian version of fruit salad. Chopped tropical fruits combined with palm sugar dip seasoned with chillis, peanuts, shrimp paste and salt. Even more delicious with a hint of sour tamarind taste. Refreshing tropical style rainbow of healthy snack!

The Poke Bowl (pronounce poh-kay) is the Hawaiian version of the Buddha Bowl.
In the Poke Bowl, the fish (or meat or tofu) has to be diced (in small cubes) and marinated in sesame oil and soy sauce.
Add as many fruits and vegetables as you like and have fun with different colours and flavours !

You can make a beautiful rainbow cake, using natural dyes! Paint with the colors the earth provides :)

Red bell pepper, papaya, mango, green bell pepper, fish and red onion make colorful and delicous skewers for the grill.

My submission for the #eattherainbow challenge. Anything served in an eco friendly coconut bowl seems like a vacation. Top your favorite smoothie recipe with slices of fresh fruits, coconut and nuts, flaxseed or granola.

I love to indulge in the abundance of market displays, it's so mouthwatering! Here I drew my favourite fresh picks, I'm certainly gonna eat a rainbow!

A rainbow inspired food illustration with vegan donuts.