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A submission for the 'Eat the Rainbow' design challenge. Lemons, radishes, chili, carrots, broccoli, beans...are all fabulous foods for fermenting! Historically, fermenting was a vital process in order to preserve food and drinks before refrigeration came about but this technique also provides numerous health benefits. Fermented food is rich in probiotic bacteria and eating this good bacteria is an easy and colourful way to boost your gut health!
Lotis or also famously known as Rujak Buah is an Indonesian version of fruit salad. Chopped tropical fruits combined with palm sugar dip seasoned with chillis, peanuts, shrimp paste and salt. Even more delicious with a hint of sour tamarind taste. Refreshing tropical style rainbow of healthy snack!
The Poke Bowl (pronounce poh-kay) is the Hawaiian version of the Buddha Bowl.
In the Poke Bowl, the fish (or meat or tofu) has to be diced (in small cubes) and marinated in sesame oil and soy sauce.
Add as many fruits and vegetables as you like and have fun with different colours and flavours !