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Super Food Entry. Mushrooms in all their varieties are super healthy and flavorful. Sauteed 'shrooms are a quick and delicious way to add a nutritious topping or side to meat, soup, toast or egg dishes. A splash of sherry or other cooking wine gives them extra depth and richness of flavor!
Quinoa is known as a protein power house super food! It cooks quickly, and pairs well with many meats, salmon, and veggies. Add a splash of balsamic for tang and richness. This recipe has become a favorite of our family and others, and it tastes great hot and cold, making it an ideal picnic food.
Superfood Entry. Although perceived by many to be kinda gross, sardines are high in omega-3 fatty acids, provide protein, 25 percent of your calcium needs per serving, and they are high in vitamin D. Best of all, they're inexpensive, versatile, and come pre-cooked!