a fun frozen treat for your pups this summer

Recipe for Kimchi - the most famous Korean side dish

This is how we cook persian Rice. It's alittle complicated but persian rice is so delicious and aromatic. This Rice is one of the most important necessaries in persian cooking because we need it beside other dishes like stews!

This is how we cook persian Rice. It's alittle complicated but persian rice is so delicious and aromatic. This Rice is one of the most important necessaries in persian cooking because we need it beside other dishes like stews!

It's a summer zing ting..

A zesty Peruvian appetizer that my mom made a lot of in my childhood!

Small personal recipe I use to pour over salmon or potato recipes!

strawberry + sugar + lemon (zest&juice) + balsamic vinegar

Traditional Korean Recipe made with Soft Silken Tofu

Super Food Entry. Mushrooms in all their varieties are super healthy and flavorful. Sauteed 'shrooms are a quick and delicious way to add a nutritious topping or side to meat, soup, toast or egg dishes. A splash of sherry or other cooking wine gives them extra depth and richness of flavor!

Quinoa is known as a protein power house super food! It cooks quickly, and pairs well with many meats, salmon, and veggies. Add a splash of balsamic for tang and richness. This recipe has become a favorite of our family and others, and it tastes great hot and cold, making it an ideal picnic food.

A healthy light nutritious food known for it's cooling properties and improving the gut health. In India it is taken mainly in the Summer.

Superfood Entry. Although perceived by many to be kinda gross, sardines are high in omega-3 fatty acids, provide protein, 25 percent of your calcium needs per serving, and they are high in vitamin D. Best of all, they're inexpensive, versatile, and come pre-cooked!

Now, with studies showing that the South Koreans are set to live longer than anyone else by 2030, the question is: is there something in the kimchi?