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Super Fruit Sparkler: A Fun and Refreshing Mocktail Bursting with Antioxidants and Bubbles! by Caro Miobrooklyn, NY, US
SUPERFOOD ENTRY. This easy to make thirst quencher features blueberries and pomegranates. These two superfruits are both bursting with antioxidants which may help prevent heart disease and cancer, fight the signs of aging, lower blood pressure and improve memory and brain function. They are also both very high in Vitamin C which has been shown to fight off infection and prevent disease.
Drinking tea is a tradition as much as a favorite past time in Morocco. It is customary to offer mint tea to every guest as a sign of their hospitality. Mint tea is not only refreshing but also good for the body as it is known to relieve stomach problems as well as heartburn in addition to green tea, which is high in antioxidants that lower the risk of cancer.
This is the simple, go-to recipe I use anytime anyone in the family is down with a cough and cold. The turmeric milk helps control coughs and clears up the chest as well.
For this illustration, I wanted to depict the warmth and healing sensation one feels while drinking this milk. The color scheme and design I chose go with the same feeling. I hope you enjoy the illustration as well as the recipe!
In my country, Argentina, South America, is startingto get cold. I love to home make chai tea on Mondays, to heat our bodies and souls the rest of the week. I boil 2 liters or water in a big pan, with cardamom, anise, cinnamon, clove, ginger, little black pepper, add some honey after I turn off the fire. This is a super food (beverage), used in Ayurvedic medicine for centuries in India to preserve health, as a big source of antioxidants, and many other benefits for our bodies.