Eat seasonal and local. Stay healthy and strong!

Scottish Fish and Chips based of a mock-up chip shop named after my mum. I created a package design for "Wee Nic's Scottish Chip Shop", and then made this recipe to go along with it.

Let’s support our local farmers by buying from them.

9 cute and all crazy peppers, in their nuances. #peppers #nuances #crazy #vegetable #spicy #hot #recipes

4 lemons of character #citrusfruits #fruits #lemon#lemonade #italy #sicily #amalfi #juice

Mangoes are our favorite and we make mango shakes almost everyday in summers. It’s a must for everyday as my kids just love it.

Ok, I confess, I haven’t made fondue since the 80’s -when it was all the rage🙄 But this is an Easy, kid friendly recipe. Feel free to doctor it up to your liking. And now - more than ever- NO double dipping please!

One word: Yum! Nothing's better or more refreshing than fresh homemade pineapple salsa. A sweet and tangy snack with a bit of a kick is the perfect way to start off your summer!

Food is such a great way to tell stories & recipes more so! This is a little tribute to a wonderful sunshine-soul of a friend we lost recently. Vicky loved food. It was his life. He also touched everyone else’s life with his innovative & creative recipes; from sizzling mushroom & ricotta pan-pizzas to candied fruit cake & coconut coffee; Vicky had a wonderful way of adding the most unique twists to the simplest of recipes. This is an illustration celebrating life, Vicky’s wonderful life - ‘Vicky’s vegan coconut ice-cream’ & our final conversation together x

There is only one official wine day of the year to celebrate wine! However there is also 364 other unofficial days to celebrate and enjoy wine!

A great smoothie recipe designed for the start of a good morning or the end of a tough workout!

Ingredients:
One Banana
1/2 cup of Frozen Blueberries
3 Frozen Baby Carrots or Raw Baby Carrots
1 cup of Raw Spinach
3-4 Ice cubes
1 Cup of water

OPT:
Chia Seeds
Peanut Butter

These ingredients are interchangeable, so please feel free to make any adjustments to this recipe! I made this recipe as a result of my packed schedule. I didn't have much time to eat breakfast in the morning, so it was easy to make a smoothie and drink it on the way to the bus for my morning classes.

One of the richest sources of vitamin E are oils, seeds, nuts and green leafy vegetables. Vitamin E is essential for physiological functions along with hormonal balances.

Carrots are rich in Beta Carotene/Vitamin A, important for vision, growth, and immune function. (I personally don't like carrots so it's a nice way of sneaking them into my diet!)

Blueberries are low-glycemic ranked food, meaning it promotes long-term energy and helps keep you satiated throughout your day. They're also high in antioxidants.

Bananas are full in Potassium and are great after a workout when you've sweat a good amount and need to restore some minerals.

Shop local for fresh produce and join the fun! For Play Along Farmers Market illustration theme.

Parts of northern California, if it was overrun with cheese. I will add color later.

I was born in Venezuela and like all the Caribbean countries we have colorful markets full of fruits and smells and impressions. I want to show how these colors stayed in my mind and how the beauty of a papaya, grenada or pineapple can bring your taste buds to sprinke.

My submission for GrateFULL!

This is one of the recipes I love the most! To me, aubergines, tomato sauce and mozzarella are the best match! Simple, tasty, juicy and full of italian culinary tradition!