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Healthy and yummy black bean burger - a big hit in our family. Can be made GF by substituting bread crumbs for Gluten Free bread crumbs or blitzed corn crackers, or vegan by omitting the egg. Place in a bun and enjoy with all your favourite toppings.
In our home, we love to build bean bowls served in a hand glazed pottery bowl. Start with picking a grain such as quinoa or rice and add a half-cup of cooked or canned beans of your choice, toss some leafy greens on, add sautéed onions, shredded carrot, avocado and mushrooms, then top with feta cheese and pumpkin seeds. Next add your choice of seasonings and dressing such as fresh lemon vinaigrette, balsamic vinegar, ginger miso or chipotle ranch, and dive in! Try out different toppings and combinations each time for new fun flavors. We never tire of these bowls!
-Cool Beans Contest
Originally from Hong Kong, it becomes a favourite in our home. Adzuri bean is a super bean that is known to have sour and sweet taste. Sourness in adzuki beans help with digestion and restrain abnormal discharges of fluids from the body, such as diarrhea or heavy sweating. On the other hand. Sweetness tend to slow down acute reactions and detoxify the body. They also have a tonic effect because they replenish Qi and Blood.
For the Beans Around the World Contest / Category: Cool Beans - This combination of raw ingredients makes a colorful, nutrient-dense dish. Garbanzo beans star as the protein source, and the other ingredients add the perfect balance of crunch and tang. A bowl of this salad makes a great side dish or the perfect afternoon snack.