Super Food Entry

Fruit infused water. A healthy substitute to soda and sugary drinks.

Super Food Entry

Superfood challenge recipe

If you have never had a cup of tea with fresh mint leaves, you are missing out, and I insist that you give it a try. :)

SUPERFOOD ENTRY. This easy to make thirst quencher features blueberries and pomegranates. These two superfruits are both bursting with antioxidants which may help prevent heart disease and cancer, fight the signs of aging, lower blood pressure and improve memory and brain function. They are also both very high in Vitamin C which has been shown to fight off infection and prevent disease.

Drinking tea is a tradition as much as a favorite past time in Morocco. It is customary to offer mint tea to every guest as a sign of their hospitality. Mint tea is not only refreshing but also good for the body as it is known to relieve stomach problems as well as heartburn in addition to green tea, which is high in antioxidants that lower the risk of cancer.

This is the simple, go-to recipe I use anytime anyone in the family is down with a cough and cold. The turmeric milk helps control coughs and clears up the chest as well.

For this illustration, I wanted to depict the warmth and healing sensation one feels while drinking this milk. The color scheme and design I chose go with the same feeling. I hope you enjoy the illustration as well as the recipe!

Summer Sweetness: A Super Smoothie recipe!

In my country, Argentina, South America, is startingto get cold. I love to home make chai tea on Mondays, to heat our bodies and souls the rest of the week. I boil 2 liters or water in a big pan, with cardamom, anise, cinnamon, clove, ginger, little black pepper, add some honey after I turn off the fire. This is a super food (beverage), used in Ayurvedic medicine for centuries in India to preserve health, as a big source of antioxidants, and many other benefits for our bodies.

A super food vegan drink, based in almonds milk, strawberries, and bananas.
Healthy, fresh, colorful and very nutritive!!!

Easy recipe for lemonade, made by a Towson University student. Watercolor and digital editing.

The many benefits & wonders of coconuts

Enjoy a cuppa with the multiple benefits of an ancient healing plant
Super Food entry

Superfood entry

Mint and Lemon are maybe the least fancy kinds of superfood but they make a wonderfull delicious tea.