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Eat a Rainbow in your pasta bowl! The simplest of ingredients, fresh peppers, tomatoes, basil, olives & garlic. To me it is the best pasta sauce, colourful & healthy ingredients, chop & sauté, add just a dash of cayenne & I’m good to go! I can’t wait for Summer to get here, so we can taste this again, really is anything better? “Eat pasta, play fasta!”
A submission for the 'Eat the Rainbow' design challenge. Lemons, radishes, chili, carrots, broccoli, beans...are all fabulous foods for fermenting! Historically, fermenting was a vital process in order to preserve food and drinks before refrigeration came about but this technique also provides numerous health benefits. Fermented food is rich in probiotic bacteria and eating this good bacteria is an easy and colourful way to boost your gut health!