Super Food Entry.

I dedicate this submission to my father, Farmer Gene, who loved both growing vegetables and opera. He never lost his inner twelve year old and looked forward to a great guffaw over a pun...the cornier, the better!

Mint and Lemon are maybe the least fancy kinds of superfood but they make a wonderfull delicious tea.

Much to my chagrin, and beyond my mortal ability to use denial to cancel it out, I'm a delicate flower when it comes to food and have allergies that render me blank, fatigued, and bed-ridden. This state of functioning is contra-indicated to writing and art-making so when I find a life giving, brain refreshing, delicious recipe such as this one, it is just nice.

So in honor of impending Spring, here's a recipe for a salad I just gathered and devoured, that is delicious AND healthy. Because I know some of you are delicate flowers too. Enjoy!

This is a traditional Lebanese recipe, a vegan version (for Lent) of our national dish Kibbeh.

Perfect summer drink with all rainbow colours inside

Healthy and colorful smoothie / Eat the rainbow

Make this Papaya Boats for your breakfast. They are healthy and delicious!

My favourite hot drinks, vegan and totally healthy. Add your favourite sweetener for extra deliciousness!

A receipt that demonstrates how to make mojito.

Savory and sweet, a great combination for a delicious smoothie!

Summer Fruity Cocktail-ey goodness!

These healthy and hydrating ice pops are perfect for your spa time and utterly refreshing!!

Classic
Classic summer cocktail made with Bourbon.

My refreshing take on a classic tipple to enjoy in warmer weather :)