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Super ways to start the day. Its said to be most important meal of the day, eating a nourishing and substantial breakfast helps you stay full and focused throughout your busy day. Incorporating a handful of seeds, berries nuts into a few breakfast items will boot your intake of vitamins, minerals, fibre, and other nutrients to boost your overall health. We have breakfast granola bars, supergreen breakfast smoothie, poached egg with avocado and a oat and berry breakfast bowl.
The perfect smoothie to wake up to in the morning when you're on the go and need something filling and nutritious. Mix and match your fruits with this versatile smoothie. This recipe has been used time and time again creating a perfect balance of ingredients.
Growing up, my parents would always cut up fruit and de-shell nuts for us, as sort of a post-supper snack. My mother would carefully cut up chilled seasonal fruit and brew a pot of chrysanthemum tea. My father would use his own teeth to crack open salted peanuts and sunflower seeds for us, while frying up prawn crackers at the stove.
They're just simple cut fruit and nuts, but somehow they don't taste the same when I'm just preparing them by myself. That they are meticulous labors of love are what make them taste special.
*Completed for Rebecca Bradley's "Illustrating the Edible" course at MICA*