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This recipe has been a favorite in our house since hubby and I first married. It's quick, easy and super tasty! The black beans, cilantro, lime and green chilies provide a perfect dose of Latin American flair to make this dish one you will want to make a staple in your household, as well.
Beans Around the World. (Beans are GOOD for the world).
Beans are such a good substitution for meat. They're packed with protein and taste great. This bean burger recipe has even passed the test of a group of picky kids (some of them even liking it more than the beef burger in the 'taste test' we conducted).
A tian is a type of french baking dish and is also the name for a vegetable casserole baked in that style of clay container. This is a recipe that my family has been enjoying for years! It's a fabulous protein-rich vegetarian dish with the addition of beans, cheese and eggs. I like to eat mine with a sprinkle of red peppers and lemon juice. Makes excellent leftovers too!
Kitschy, I know, but this is the recipe that reminds me of being a kid. We had a limited rotation of meals when I was growing up as my mom wasn’t much of a cook and relied heavily on simple recipes she pulled from magazines. Beans ’N Wieners Waikiki was one of those recipes. My sisters and I would always be excited when it was bubbling in the oven. It was a fun meal and a departure from much of what we ate, such as liver and corned beef. This is the kind of meal that harkens back to a different time and it is always a crowd-pleaser, particularly with kids. It is the first dish that comes to mind when I think of beans, in this case, navy beans. This sweet and simple dish will always have a special place in my heart, and I hope my illustration expresses the joy of childhood that it evokes in my memories.
Beans and legumes are some of the most underrated foods on the planet, and eating more beans and legumes as a source of protein instead of meat is also environmentally friendly. People can add beans to their favorite recipes, replace meat with beans, and try new bean-based spreads.
They are excellent sources of dietary fiber, protein, B vitamins and many other important vitamins and minerals. There is good evidence that they can help reduce blood sugar, improve cholesterol levels and help maintain a healthy gut.
Tacu - Tacu by KatoyJena, DE
I don't usually eat beans, but when it´s about Tacu-Tacu I don't think twice. This delicious dish is the food par excellence in Peru, as it is a simple and effective way to use leftover rice and beans and get as a result a tasty and nutritious meal.
Tacu - Tacu means also tradition because of its main ingredients: Yellow Chilli Pepper and Canary beans, both of them originated in Peru and used in the original recipe.
Of course it´s also possible to replace the canary with the navy beans, so there is no excuse to try it!
Beans Around The World: Italian? Or American?
Nonno (Grandpa) was Italian and he made these beans for my dad, who rarely left his farm (Va Via Farm) in Michigan. So I thought I'd have a little fun with the idea of whether this farm scene could be re-imagined as an Italian scene. Actually, though, dad didn't really have a silo. If he did, he certainly would not have let the roof rust!
The other question of the day is whether Nonno's Bean Blend is wine or hot sauce? You'll only know by trying some, since "No-one says 'no' to Nonno"!
Photo credit goes to Sandra Salamony, who took the photograph from which Nonno's close-up is based. Thanks, Sandra!
This one is a favourite with my family and relatives when we go camping or on tours through the Australian outback. The baked beans are the main feature, and very filling for the children in our group. It's a very extravagant meal that is easily prepared over the camp fire. We often find that we need very little lunch or dinner for the rest of the day!
The mountain featured in the background is Mount Connor. This is located near Curtin Springs in the Northern Territory.
As a Vegan, beans are part of my daily meals. I love all kinds of them and I know they have superpower to save the world. Not only they are super tasty. But the have the potential to give us the amount of protein, fiber and vitamins we need. Latinoamerican Rice and Beans are a complete meal, as rice provides aminoacids that could be missing on beans. So this simple and tasty food could change the way we eat, could save the enviroment, could save the animals, and save the world. Forget meat, EAT BEANS!