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A recipe packed with super foods to keep your body running great, this stew combines healthy chickpeas with sweet potatoes and chard, served on top of cous cous, to pack a super-food punch and get you all the nutrients and vitamins you need in a hearty meal! "Super Food Entry"
In my country, Argentina, South America, is startingto get cold. I love to home make chai tea on Mondays, to heat our bodies and souls the rest of the week. I boil 2 liters or water in a big pan, with cardamom, anise, cinnamon, clove, ginger, little black pepper, add some honey after I turn off the fire. This is a super food (beverage), used in Ayurvedic medicine for centuries in India to preserve health, as a big source of antioxidants, and many other benefits for our bodies.
Super Food Entry
Curcumin is turmeric’s secret weapon and represents 3% of its total weight.
Due to its curcumin content, the health benefits of turmeric are:
Protects the heart in various ways
Helpful for arthritis
May be helpful for fighting diabetes and cancer
Turmeric is even more powerful with its two best friends!
Do you know BLACK PEPPER & OIL makes turmeric up to 2000% more effective?
Black pepper contains piperine, which dramatically improve the effects of turmeric.
Furthermore, assuming a small amount of oil (of any type) significantly increases the absorption of the active ingredient: curcumin.
For this reason, when you use this spice for cooking or natural beauty recipes, make sure to add a little black pepper & some drops of oil as well.
There is no simpler way to enjoy a quick meal AND level up up your intake of nutrients, fibre vitamins than place them on well made toast. We have eggs, kale, seeds, salmon, beans, blueberries and bananas all prepared with minimal fuss. I’d call it one of life’s simplest pleasures and a total win/win
I grew up with icky frozen Brussels sprouts, and never appreciated the wonderful flavor and crunch of these adorable mini-cabbages. I love them roasted but they are also fantastic raw in this savory salad with toasted pecans and blue cheese. The shallot vinaigrette adds a nice punch as well.
Full of antioxidants; fiber; Vitamins B, C, and K; and cancer-fighting compounds, when paired with the healthy fats of olive oil and pecans, these greens can't be beat!