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Super Food Entry. Alien-like in their beauty (and therefore super fun to draw!), mushrooms are nutritional powerhouses. Whether it's porcini, enoki, oyster, portobello, shiitake, morel or chanterelle — all mushrooms are loaded with essential nutrients.
Super Food Entry. A collection of the most well known nutrient dense superfoods that includes turmeric, broccoli, eggs, beets. spinach, sweet potato, chickpeas, blueberries, strawberries, almonds, ginger, avocado, salmon, cauliflower and coconut. Enjoy these foods weekly to nourish and fuel your body with the good stuff!
This is the simple, go-to recipe I use anytime anyone in the family is down with a cough and cold. The turmeric milk helps control coughs and clears up the chest as well.
For this illustration, I wanted to depict the warmth and healing sensation one feels while drinking this milk. The color scheme and design I chose go with the same feeling. I hope you enjoy the illustration as well as the recipe!
Super ways to start the day. Its said to be most important meal of the day, eating a nourishing and substantial breakfast helps you stay full and focused throughout your busy day. Incorporating a handful of seeds, berries nuts into a few breakfast items will boot your intake of vitamins, minerals, fibre, and other nutrients to boost your overall health. We have breakfast granola bars, supergreen breakfast smoothie, poached egg with avocado and a oat and berry breakfast bowl.