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A salad that makes eating the rainbow easier. A delicious and easy to make salad made from chickpeas, lettuce, cucumber, tomatoes, spring onions, spices and herbs with a tangy lemon and olive oil dressing, that is delicious with warm pitta breads.
Eat a Rainbow in your pasta bowl! The simplest of ingredients, fresh peppers, tomatoes, basil, olives & garlic. To me it is the best pasta sauce, colourful & healthy ingredients, chop & sauté, add just a dash of cayenne & I’m good to go! I can’t wait for Summer to get here, so we can taste this again, really is anything better? “Eat pasta, play fasta!”
Though famous for their olive dishes, the ancient Greeks ate a variety of squash, fruits like pomegranates, figs, and grapes, plenty of fish, and hearty grains. Sardines were the fish of the common folk. Though they kept many goats (who are versatile and good on terrains with poor vegetation) they rarely ate them as they saw it as a waste of good milk. Instead, when goats were killed, they were frequently used as sacrifices to the gods.