Search for anything!
Found 183 Illustrations
“Super food entry” Burgers are delicious but even better if you cook them with super food ingredients like sweet potato, black beans and brown rice. You can then add tomato, lettuce or kale, avocado and your favourite sauce to make it full of flavour. As side you can bake some potato wedges to complete a healthy meal.
“Super food entry” Sweet potato is delicious, full of nutrients and super versatile in cooking. You can try it in wedges, spiralized, sliced, in sweet and savoury versions, you can even turn it into nice cream. If that wasn’t enough there are many varieties with white, orange and purple flesh all of the super good.
Before WWII the humble sardine was an American dietary staple. Canneries lined the coastal regions of the states and even served as the locale of a great American novel.
Somewhere along the way the lowly pilchard fell out of favor - replaced by the sleek tuna and a more glamorous American diet. When I was growing up densely packed canned of sardines in several flavors were still available in the grocery aisles. They were easily packed into our saddle bags or our pockets for long days at the lake.
Now as many of us are living with the effects of the high carbohydrate American diet these tiny fish are suddenly more interesting - unfortunately just a decade or so after most of our American canneries have closed.
I haven't purchased a can of sardines in years, but they are on my most current grocery list. They are high in vitamins, omega 3s, calcium and environmentally friendly. Maybe they should be on your list, too?
A great soup for super-food-lovin vegans and vegetarians amongst you! but its also a great basic soup that you can flourish how you choose, ends up a beautiful deep red - and is a hearty autumnal warmer-upper for the coming of fall and winter xxx