Refreshing drinks for the summer, cheers!

Chickpeas, red onion, baby carrots, spinach and beetroot make this buddha bowl a nourishing meal.

This creamy, delicious and fruity shake is a perfect start into your day. Packed with proteins and antioxidants.

A really amazing plant that is completely eatable. The buds can be preserved as capers, leaves can be used as spinach, dandelion honey can be made out of the blossoms and the roots are used for tea.
My morning starts with a can of dandelion tea very often, it helps to detoxify my body and boost my immune system.
It contains vitamin A, B6, C and K. Minerals like iron, calcium, magnesium, potassium and sodium.

Delicious and so easy to make and it will make you pretty, strong and feel good.
Raspberries are full of antioxidants, oats are calming for you skin and tummy. Bananas may boost digestive and heart health due to their fiber and antioxidant content.

This delicious Tomato Arugula Salad provides you with a lot of well-being.
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