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Super Food Entry
I love the farmer’s market scene I saw in Florence, Italy that it inspired me to draw in this style. This is also a reminder for me to try these fruits because it’s a shame I only eat pomegranate from this list! 🙈
Also, I hope more and more people would support farmer’s markets and buy without the plastic packaging that we see in the supermarkets and bring your own bag, too!
Super Food Entry
It's a superfood picnic!
Make your own smorrebrod (open-faced sandwich) with these delicious superfood toppings!
Goes great with these superfood-rich sides: beet salad, roasted chickpeas & mixed berries
Super Fruit Sparkler: A Fun and Refreshing Mocktail Bursting with Antioxidants and Bubbles! by Caro Miobrooklyn, NY, US
SUPERFOOD ENTRY. This easy to make thirst quencher features blueberries and pomegranates. These two superfruits are both bursting with antioxidants which may help prevent heart disease and cancer, fight the signs of aging, lower blood pressure and improve memory and brain function. They are also both very high in Vitamin C which has been shown to fight off infection and prevent disease.
There is no doubt eating a rainbow is healthy for you, but don’t forget to eat local for the health of our planet too!
It’s always tempting to look to the exotic or tropical when eating a more vibrant plate, but I wanted to celebrate more local produce, including delicacies such as milkcap mushrooms, padrón peppers and yummy calçots, with many icons inspired directly by my own little garden.
I hope you enjoy my rainbow, and have fun discovering the rainbow in your own backyard!
Though famous for their olive dishes, the ancient Greeks ate a variety of squash, fruits like pomegranates, figs, and grapes, plenty of fish, and hearty grains. Sardines were the fish of the common folk. Though they kept many goats (who are versatile and good on terrains with poor vegetation) they rarely ate them as they saw it as a waste of good milk. Instead, when goats were killed, they were frequently used as sacrifices to the gods.
The Poke Bowl (pronounce poh-kay) is the Hawaiian version of the Buddha Bowl.
In the Poke Bowl, the fish (or meat or tofu) has to be diced (in small cubes) and marinated in sesame oil and soy sauce.
Add as many fruits and vegetables as you like and have fun with different colours and flavours !
This is my favourite breakfast, fresh fruit chopped in pieces, whatever is handy and available. A favourite mix for me is blueberries, pomegranate, navel oranges, a granny smith apple & a few banana slices! lots of colour, and the perfect way to start the day! and I love eating it from my special blown glass! and then drinking the juice that remains once the fruit is eaten! energized & ready to tackle the day! get your shine on!