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Super Food Entry – Scarlet red, golden yellow and candy cane pink! BEETS are known for their beautiful vibrant colours and super food status. Thanks to a short succession planting period, beets are readily available at your local market or grocery store. Enjoy them roasted, steamed or boiled. Are you ready for a nutrient-rich brunch, appetizer or dessert?
In my childhood, bibimbap was a rice bowl with whatever available food even leftover side dishes mixed together.
How about making healthy "Super" Bibimbap by mixing quinoa brown rice with some super food together? Tip: Use the chopsticks to mix the bibimbap as the spoons will destroy the textures of the food. Don't forget to add the sauce to complete the flavor!