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Super Food Entry. Mushrooms in all their varieties are super healthy and flavorful. Sauteed 'shrooms are a quick and delicious way to add a nutritious topping or side to meat, soup, toast or egg dishes. A splash of sherry or other cooking wine gives them extra depth and richness of flavor!
Quinoa is known as a protein power house super food! It cooks quickly, and pairs well with many meats, salmon, and veggies. Add a splash of balsamic for tang and richness. This recipe has become a favorite of our family and others, and it tastes great hot and cold, making it an ideal picnic food.
Superfood Entry. Although perceived by many to be kinda gross, sardines are high in omega-3 fatty acids, provide protein, 25 percent of your calcium needs per serving, and they are high in vitamin D. Best of all, they're inexpensive, versatile, and come pre-cooked!
Even Mr and Mrs Jumbo couldn't eat all their berry picking haul. Jumble all those berries together in a pan with lemon juice and sugar and watch the magic happen as they turn into sticky, gooey deliciousness!
Super Food Entry
Curcumin is turmeric’s secret weapon and represents 3% of its total weight.
Due to its curcumin content, the health benefits of turmeric are:
Protects the heart in various ways
Helpful for arthritis
May be helpful for fighting diabetes and cancer
Turmeric is even more powerful with its two best friends!
Do you know BLACK PEPPER & OIL makes turmeric up to 2000% more effective?
Black pepper contains piperine, which dramatically improve the effects of turmeric.
Furthermore, assuming a small amount of oil (of any type) significantly increases the absorption of the active ingredient: curcumin.
For this reason, when you use this spice for cooking or natural beauty recipes, make sure to add a little black pepper & some drops of oil as well.