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This is my old faithful dip recipe to get kids to increase their raw veggie intake during sugary holiday times (which seems like most of the year). Best served to hungry kids (e.g. after school) or at a class party. Yes, I am the weird parent who sends broccoli (because there are always more than enough mini cupcakes!). I've had middle schoolers ask for this dip recipe, and my Tupperware veggie platter is always returned empty!
Your little monkeys will love this delicious banana smoothie, they'll never guess it's also healthy for them! The banana gives energy from the high potassium, and dates are high in calcium and phosphorus. The Greek yogurt contains probiotics, and has twice the protein of regular yogurt. Almond milk is low in fat, but high in energy, protein & fiber, and contains many beneficial minerals. The cinnamon contains both anti-inflammatory and anti-bacterial properties, while the chia seeds are a great detoxifier, and rich in Omega-3 fats, while also sustaining energy and keeps them feeling full for longer. An easy, yummy drink, perfect for a snack or breakfast!